Nutrition

Fresh, Healthy Fruit & Vegetables

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Apple
Nutritional Facts
  • Serving Size 1 Package (340g)
  • Amount Per Serving
    Calories 130Calories from fat 5
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 33g 11%
    • Dietary Fiber 6g 24%
    • Sugars 25g
  • Protein 1g
Vitamin A 10%Vitamin C 15%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Asparagus
Nutritional Facts
  • Serving Size 5 asparagus spears (93g)
  • Amount Per Serving
    Calories 25Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 4g 1%
    • Dietary Fiber 2g 8%
    • Sugars 2g
  • Protein 2g
Vitamin A 10%Vitamin C 15%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Baby Carrot
Nutritional Facts
  • Serving Size about 6 baby carrots (85g)
  • Amount Per Serving
    Calories 40Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 50mg 2%
  • Total Carbohydrate 9g 3%
    • Dietary Fiber 2g 8%
    • Sugars 6g
  • Protein 1g
Vitamin A 270%Vitamin C 10%Calcium 2%Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet
Bell Peppers
Nutritional Facts
  • Serving Size 1 cup diced, sliced (148g)
  • Amount Per Serving
    Calories 30Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 7g 2%
    • Dietary Fiber 2g 8%
    • Sugars 4g
  • Protein 1g
Vitamin A 8%Vitamin C 190%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Bok Choy
Nutritional Facts
  • Serving Size 1/2 head (420g)
  • Amount Per Serving
    Calories 50Calories from fat 10
  • % Daily Value
  • Total Fat 1g 1%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 270mg 11%
  • Total Carbohydrate 9g 3%
    • Dietary Fiber 4g 16%
    • Sugars 2g
  • Protein 6g
Vitamin A 250%Vitamin C 320%Calcium 45%Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet
Boston Lettuce
Nutritional Facts
  • Serving Size 2 cups (100g)
  • Amount Per Serving
    Calories 18Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 35mg 0%
  • Total Carbohydrate 5g 1%
    • Dietary Fiber 2g 4%
    • Sugars 2g
  • Protein 1g
Vitamin A 47%Vitamin C 7%Calcium 5%Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet
Broccoli
Nutritional Facts
  • Serving Size about 12 florets (148g)
  • Amount Per Serving
    Calories 45Calories from fat 0
  • % Daily Value
  • Total Fat 0.5g 1%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 55mg 2%
  • Total Carbohydrate 8g 3%
    • Dietary Fiber 5g 20%
    • Sugars 3g
  • Protein 5g
Vitamin A 15%Vitamin C 220%Calcium 6%Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet
Broccoli/Cauliflower 50/50 mix
Nutritional Facts
  • Serving Size 3.5oz (100g)
  • Amount Per Serving
    Calories 30Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 30mg 1%
  • Total Carbohydrate 6g 2%
    • Dietary Fiber 3g 12%
    • Sugars 2g
  • Protein 2g
Vitamin A 20%Vitamin C 110%Calcium 4%Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet
Broccoli Slaw
Nutritional Facts
  • Serving Size 1 cup (148g)
  • Amount Per Serving
    Calories 45Calories from fat 0
  • % Daily Value
  • Total Fat 0.5g 1%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 55mg 2%
  • Total Carbohydrate 8g 3%
    • Dietary Fiber 5g 20%
    • Sugars 3g
  • Protein 5g
Vitamin A 15%Vitamin C 220%Calcium 6%Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet
Broccoli Slaw with Color
Nutritional Facts
  • Serving Size (100g)
  • Amount Per Serving
    Calories 15Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 20mg 1%
  • Total Carbohydrate 3g 1%
    • Dietary Fiber 2g 8%
    • Sugars 1g
  • Protein 2g
Vitamin A 10%Vitamin C 70%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Bruschetta
Nutritional Facts
  • Serving Size 1/2 cup (100g)
  • Amount Per Serving
    Calories 50Calories from fat 20
  • % Daily Value
  • Total Fat 2g 4%
    • Saturated Fat 1g 2%
  • Cholesterol 0mg 0%
  • Sodium 30mg 1%
  • Total Carbohydrate 6g 2%
    • Dietary Fiber 2g 4%
    • Sugars 3g
  • Protein 2g
Vitamin A 55%Calcium 4%Vitamin C 55%Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet
Brussel Sprouts
Nutritional Facts
  • Serving Size 100g
  • Amount Per Serving
    Calories 45Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 25mg 1%
  • Total Carbohydrate 9g 2%
    • Dietary Fiber 4g 4%
    • Sugars 1g
  • Protein 4g
Vitamin A 25%Vitamin C 142%Calcium 4%Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet
Cabbage Shred 60/40 Green/Red
Nutritional Facts
  • Serving Size 1 1/3 cup (100g)
  • Amount Per Serving
    Calories 30Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 30mg 1%
  • Total Carbohydrate 6g 2%
    • Dietary Fiber 2g 8%
    • Sugars 4g
  • Protein 1g
Vitamin A 0%Vitamin C 90%Calcium 6%Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet
Cantaloupe Chunks
Nutritional Facts
  • Serving Size 1c. chunks (134g)
  • Amount Per Serving
    Calories 50Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 25mg 1%
  • Total Carbohydrate 12g 4%
    • Dietary Fiber 1g 4%
    • Sugars 11g
  • Protein 1g
Vitamin A 100%Vitamin C 80%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Carrot
Nutritional Facts
  • Serving Size 3/4 cup (78g)
  • Amount Per Serving
    Calories 40Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 50mg 2%
  • Total Carbohydrate 9g 3%
    • Dietary Fiber 3g 12%
    • Sugars 5g
  • Protein 1g
Vitamin A 330%Vitamin C 8%Calcium 2%Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet
Cauliflower
Nutritional Facts
  • Serving Size about 5 florets (99g)
  • Amount Per Serving
    Calories 25Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 30mg 1%
  • Total Carbohydrate 5g 2%
    • Dietary Fiber 2g 8%
    • Sugars 2g
  • Protein 2g
Vitamin A 0%Vitamin C 100%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Celery
Nutritional Facts
  • Serving Size (110g)
  • Amount Per Serving
    Calories 20Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 100mg 4%
  • Total Carbohydrate 2g 8%
    • Dietary Fiber 2g 8%
    • Sugars 0g
  • Protein 1g
Vitamin A 2%Vitamin C 15%Calcium 4%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Coleslaw
Nutritional Facts
  • Serving Size 1 1/3 cup (140g)
  • Amount Per Serving
    Calories 30Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 25mg 1%
  • Total Carbohydrate 6g 2%
    • Dietary Fiber 2g 8%
    • Sugars 4g
  • Protein 1g
Vitamin A 8%Vitamin C 80%Calcium 6%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Corn
Nutritional Facts
  • Serving Size 1 medium ear (90g)
  • Amount Per Serving
    Calories 80Calories from fat 10
  • % Daily Value
  • Total Fat 1g 2%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 18g 6%
    • Dietary Fiber 3g 12%
    • Sugars 5g
  • Protein 3g
Vitamin A 2%Vitamin C 10%Calcium 0%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Cucumber – Skin Off
Nutritional Facts
  • Serving Size 1 cup (133g)
  • Amount Per Serving
    Calories 15Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 3g 1%
    • Dietary Fiber 1g 4%
    • Sugars 2g
  • Protein 1g
Vitamin A 0%Vitamin C 6%Calcium 2%Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet
Cucumber – Skin On
Nutritional Facts
  • Serving Size 1 cup (104g)
  • Amount Per Serving
    Calories 15Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 3g 1%
    • Dietary Fiber 1g 4%
    • Sugars 2g
  • Protein 1g
Vitamin A 4%Vitamin C 10%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Daikon
Nutritional Facts
  • Serving Size 84g
  • Amount Per Serving
    Calories 15Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 20mg 1%
  • Total Carbohydrate 3g 1%
    • Dietary Fiber <1g 1%
    • Sugars (Not Available)
  • Protein <1g
Vitamin A 0%Vitamin C 30%Calcium 2%Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet
Eggplant – Skin Off
Nutritional Facts
  • Serving Size 1 cup (84g)
  • Amount Per Serving
    Calories 25Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 5g 1%
    • Dietary Fiber 2g 1%
    • Sugars 3g
  • Protein 1g
Vitamin A 0%Vitamin C 2%Calcium 0%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Eggplant – Skin On
Nutritional Facts
  • Serving Size 1 cup (84g)
  • Amount Per Serving
    Calories 25Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 0mg 1%
  • Total Carbohydrate 5g 1%
    • Dietary Fiber 2g 1%
    • Sugars 3g
  • Protein 1g
Vitamin A 0%Vitamin C 2%Calcium 0%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Endive
Nutritional Facts
  • Serving Size 3/4 cup (75g)
  • Amount Per Serving
    Calories 10Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 30mg 1%
  • Total Carbohydrate 2g 1%
    • Dietary Fiber 1g 4%
    • Sugars 1g
  • Protein 1g
Vitamin A 0%Vitamin C 0%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Fall Veg Mix
Nutritional Facts
  • Serving Size 3.6oz (100g)
  • Amount Per Serving
    Calories 55Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 38mg 2%
  • Total Carbohydrate 13g 4%
    • Dietary Fiber 2g 8%
    • Sugars 4g
  • Protein 1g
Vitamin A 210%Vitamin C 19%Calcium 3%Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet
Fruit Mix with Grape
Nutritional Facts
  • Serving Size 3/4c. mix (100g)
  • Amount Per Serving
    Calories 45Calories from fat 0
  • % Daily Value
  • Total Fat 0.0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 15mg 0%
  • Total Carbohydrate 12g 4%
    • Dietary Fiber 1g 5%
    • Sugars 10g
  • Protein 1g
Vitamin A 25%Vitamin C 35%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Ginger – Diced / Sliced
Nutritional Facts
  • Serving Size 4g
  • Amount Per Serving
    Calories 0Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate <1g 0%
    • Dietary Fiber 0g 4%
  • Protein 0g
%
*Percent Daily Values are based on a 2,000 calorie diet
Golden Beets
Nutritional Facts
  • Serving Size 1 medium beet (100g)
  • Amount Per Serving
    Calories 50Calories from fat 5
  • % Daily Value
  • Total Fat 0.5g 1%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 150mg 6%
  • Total Carbohydrate 11g 4%
    • Dietary Fiber 2g 9%
    • Sugars 6g
  • Protein 1g
Vitamin A 0%Vitamin C 4%Calcium 0%Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet
Green Bean
Nutritional Facts
  • Serving Size 3/4 cup beans (83g)
  • Amount Per Serving
    Calories 25Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 5g 2%
    • Dietary Fiber 3g 12%
    • Sugars 2g
  • Protein 1g
Vitamin A 4%Vitamin C 10%Calcium 4%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Green Cabbage
Nutritional Facts
  • Serving Size 1 1/4 cup (84g)
  • Amount Per Serving
    Calories 25Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 20mg 1%
  • Total Carbohydrate 5g 2%
    • Dietary Fiber 2g 8%
    • Sugars 3g
  • Protein 1g
Vitamin A 0%Vitamin C 70%Calcium 4%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Green Onions
Nutritional Facts
  • Serving Size 1/4 cup (25g)
  • Amount Per Serving
    Calories 10Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 5mg 0%
  • Total Carbohydrate 2g 1%
    • Dietary Fiber 1g 4%
    • Sugars 1g
  • Protein 0g
Vitamin A 2%Vitamin C 8%Calcium 0%Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet
Honeydew Chunks
Nutritional Facts
  • Serving Size 1c. chunks (134g)
  • Amount Per Serving
    Calories 50Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 35mg 1%
  • Total Carbohydrate 13g 4%
    • Dietary Fiber 1g 4%
    • Sugars 12g
  • Protein 1g
Vitamin A 2%Vitamin C 45%Calcium 0%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Jicama
Nutritional Facts
  • Serving Size 3/4 cup (84g)
  • Amount Per Serving
    Calories 30Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 7g 2%
    • Dietary Fiber 0g 0%
    • Sugars 7g
  • Protein 1g
Vitamin A 0%Vitamin C 25%Calcium 0%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Kale
Nutritional Facts
  • Serving Size 1 cup (86g)
  • Amount Per Serving
    Calories 35Calories from fat 0
  • % Daily Value
  • Total Fat 0.5g 1%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 30mg 1%
  • Total Carbohydrate 7g 2%
    • Dietary Fiber 1g 4%
    • Sugars 1g
  • Protein 2g
Vitamin A 120%Vitamin C 130%Calcium 8%Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet
Leek
Nutritional Facts
  • Serving Size 1/4 cup (26g)
  • Amount Per Serving
    Calories 15Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 5mg 0%
  • Total Carbohydrate 4g 1%
    • Dietary Fiber 0g 0%
    • Sugars 1g
  • Protein 0g
Vitamin A 0%Vitamin C 6%Calcium 0%Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet
Lettuce Mix All American
Nutritional Facts
  • Serving Size 2 cups (100g)
  • Amount Per Serving
    Calories 20Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 20mg 1%
  • Total Carbohydrate 4g 1%
    • Dietary Fiber 1g 4%
    • Sugars 3g
  • Protein 1g
Vitamin A 30%Vitamin C 15%Calcium 4%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Lettuce Mix Coach House
Nutritional Facts
  • Serving Size 2 cups (100g)
  • Amount Per Serving
    Calories 20Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 10mg 0%
  • Total Carbohydrate 3g 1%
    • Dietary Fiber 1g 4%
    • Sugars 2g
  • Protein 1g
Vitamin A 10%Vitamin C 5%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Lettuce Mix LCR w/20% Romaine
Nutritional Facts
  • Serving Size 2 cups (100g)
  • Amount Per Serving
    Calories 20Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 10mg 0%
  • Total Carbohydrate 4g 1%
    • Dietary Fiber 1g 4%
    • Sugars 2g
  • Protein 1g
Vitamin A 20%Vitamin C 10%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Lettuce Mix School Blend
Nutritional Facts
  • Serving Size 2 cups (100g)
  • Amount Per Serving
    Calories 21Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 9mg 1%
  • Total Carbohydrate 4g 1%
    • Dietary Fiber 1g 4%
    • Sugars 2g
  • Protein 1g
Vitamin A 24%Vitamin C 7%Calcium 3%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Lettuce – Plain
Nutritional Facts
  • Serving Size 1 1/2c. dice or shred
  • Amount Per Serving
    Calories 15Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 10mg 0%
  • Total Carbohydrate 3g 1%
    • Dietary Fiber 1g 4%
    • Sugars 2g
  • Protein 1g
Vitamin A 4%Vitamin C 6%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Lettuce / Romaine / Endive / Blend Salad
Nutritional Facts
  • Serving Size 2 cups (100g)
  • Amount Per Serving
    Calories 19Calories from fat 0
  • % Daily Value
  • Total Fat 0g 1%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 12mg 1%
  • Total Carbohydrate 4g 1%
    • Dietary Fiber 1g 4%
    • Sugars 2g
  • Protein 1g
Vitamin A 16%Vitamin C 7%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Lettuce / Romaine Salad
Nutritional Facts
  • Serving Size 2c. (100g)
  • Amount Per Serving
    Calories 20Calories from fat 0
  • % Daily Value
  • Total Fat 0.5g 1%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 10mg 0%
  • Total Carbohydrate 4g 1%
    • Dietary Fiber 1g 4%
    • Sugars 2g
  • Protein 1g
Vitamin A 20%Vitamin C 10%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Lettuce Romaine 50/50 Blend Salad
Nutritional Facts
  • Serving Size 2 cups (100g)
  • Amount Per Serving
    Calories 20Calories from fat 0
  • % Daily Value
  • Total Fat 0g 1%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 6mg 1%
  • Total Carbohydrate 3g 1%
    • Dietary Fiber 1g 4%
    • Sugars 2g
  • Protein 1g
Vitamin A 14%Vitamin C 6%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Lettuce Romaine 70/30 Blend Chop
Nutritional Facts
  • Serving Size 2 cups (100g)
  • Amount Per Serving
    Calories 19Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 12mg 1%
  • Total Carbohydrate 3g 1%
    • Dietary Fiber 1g 4%
    • Sugars 2g
  • Protein 1g
Vitamin A 10%Vitamin C 6%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Lettuce Salad Mix
Nutritional Facts
  • Serving Size 2c. (100g)
  • Amount Per Serving
    Calories 20Calories from fat 0
  • % Daily Value
  • Total Fat 0.5g 1%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 15mg 1%
  • Total Carbohydrate 4g 1%
    • Dietary Fiber 1g 4%
    • Sugars 3g
  • Protein 1g
Vitamin A 25%Vitamin C 10%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Mango
Nutritional Facts
  • Serving Size 2/3c. cubes (1104g)
  • Amount Per Serving
    Calories 70Calories from fat 5
  • % Daily Value
  • Total Fat 0.5g 1%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 17g 6%
    • Dietary Fiber 1g 4%
    • Sugars 15g
  • Protein 0g
Vitamin A 40%Vitamin C 15%Calcium 0%Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet
Mango Salsa
Nutritional Facts
  • Serving Size 2 tbsp (42g)
  • Amount Per Serving
    Calories 30Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 8g 3%
    • Dietary Fiber 1g 5%
    • Sugars 5g
  • Protein 0g
Vitamin A 35%Vitamin C 70%Calcium 0%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Napa
Nutritional Facts
  • Serving Size 1 cup (76g)
  • Amount Per Serving
    Calories 15Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 20mg 1%
  • Total Carbohydrate 2g 1%
    • Dietary Fiber 1g 4%
    • Sugars 1g
  • Protein 1g
Vitamin A 20%Vitamin C 35%Calcium 4%Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet
Parsley
Nutritional Facts
  • Serving Size 1 tbsp (4g)
  • Amount Per Serving
    Calories 0Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 5mg 0%
  • Total Carbohydrate 0g 0%
    • Dietary Fiber 0g 0%
  • Protein 0g
Vitamin A 4%Vitamin C 6%Calcium 0%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Parsnip
Nutritional Facts
  • Serving Size 2/3 cup (90g)
  • Amount Per Serving
    Calories 70Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 10mg 0%
  • Total Carbohydrate 16g 5%
    • Dietary Fiber 2g 7%
    • Sugars 0g
  • Protein 0g
Vitamin A 0%Vitamin C 25%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Pepper – Jalapeno
Nutritional Facts
  • Serving Size 1 pepper (45g)
  • Amount Per Serving
    Calories 20Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 10mg 0%
  • Total Carbohydrate 3g 1%
    • Dietary Fiber 1g 4%
    • Sugars 2g
  • Protein 1g
Vitamin A 80%Vitamin C 170%Calcium 0%Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet
Pepper – Poblano
Nutritional Facts
  • Serving Size 1 pepper (45g)
  • Amount Per Serving
    Calories 20Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 10mg 0%
  • Total Carbohydrate 3g 1%
    • Dietary Fiber 0g 0%
    • Sugars 2g
  • Protein 1g
Vitamin A 80%Vitamin C 170%Calcium 0%Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet
Pico de Gallo
Nutritional Facts
  • Serving Size 1/2 cup (100g)
  • Amount Per Serving
    Calories 45Calories from fat 20
  • % Daily Value
  • Total Fat 3g 5%
    • Saturated Fat 1g 0%
  • Cholesterol 0mg 0%
  • Sodium 240mg 10%
  • Total Carbohydrate 5g 2%
    • Dietary Fiber 1g 4%
    • Sugars 3g
  • Protein 1g
Vitamin A 15%Vitamin C 40%Calcium 0%Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet
Pineapple
Nutritional Facts
  • Serving Size approx. 8 chunks (112g)
  • Amount Per Serving
    Calories 60Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 25mg 1%
  • Total Carbohydrate 16g 5%
    • Dietary Fiber 1g 4%
    • Sugars 13g
  • Protein 1g
Vitamin A 0%Vitamin C 25%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Potato
Nutritional Facts
  • Serving Size 1 medium (148g)
  • Amount Per Serving
    Calories 100Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 100mg 4%
  • Total Carbohydrate 26g 9%
    • Dietary Fiber 3g 12%
    • Sugars 3g
  • Protein 4g
Vitamin A 0%Vitamin C 45%Calcium 2%Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet
Radish
Nutritional Facts
  • Serving Size 7 radishes (85g)
  • Amount Per Serving
    Calories 15Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 25mg 1%
  • Total Carbohydrate 3g 1%
    • Dietary Fiber 0g 0%
    • Sugars 2g
  • Protein 1g
Vitamin A 0%Vitamin C 30%Calcium 2%Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet
Red Cabbage
Nutritional Facts
  • Serving Size 1 cup (70g)
  • Amount Per Serving
    Calories 20Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 30mg 1%
  • Total Carbohydrate 4g 1%
    • Dietary Fiber 1g 3%
    • Sugars 4g
  • Protein 1g
Vitamin A 0%Vitamin C 70%Calcium 4%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Red Grapes
Nutritional Facts
  • Serving Size 1 1/2c. (136g)
  • Amount Per Serving
    Calories 90Calories from fat 10
  • % Daily Value
  • Total Fat 1g 2%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 10mg 0%
  • Total Carbohydrate 24g 8%
    • Dietary Fiber 1g 4%
    • Sugars 23g
  • Protein 1g
Vitamin A 2%Vitamin C 25%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Red Onions
Nutritional Facts
  • Serving Size 1 1/4 cup (148g)
  • Amount Per Serving
    Calories 60Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 5mg 1%
  • Total Carbohydrate 14g 1%
    • Dietary Fiber 3g 12%
    • Sugars 9g
  • Protein 2g
Vitamin A 0%Vitamin C 20%Calcium 4%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Romaine
Nutritional Facts
  • Serving Size 3/4c. (85g)
  • Amount Per Serving
    Calories 20Calories from fat 0
  • % Daily Value
  • Total Fat 0.5g 1%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 3g 1%
    • Dietary Fiber 1g 4%
    • Sugars 2g
  • Protein 1g
Vitamin A 20%Vitamin C 4%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Romaine Kale Blend
Nutritional Facts
  • Serving Size 1 cup (68g)
  • Amount Per Serving
    Calories 26Calories from fat 0
  • % Daily Value
  • Total Fat 0.5g 1%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 4mg 1%
  • Total Carbohydrate 3g 1%
    • Dietary Fiber 1g 4%
    • Sugars 2g
  • Protein 1g
Vitamin A 39%Vitamin C 23%Calcium 3%Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet
Squash – Acorn
Nutritional Facts
  • Serving Size 1 cup (140g)
  • Amount Per Serving
    Calories 60Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 5mg 0%
  • Total Carbohydrate 15g 5%
    • Dietary Fiber 2g 8%
  • Protein 1g
Vitamin A 10%Vitamin C 25%Calcium 4%Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet
Squash – Butternut
Nutritional Facts
  • Serving Size 1 cup (140g)
  • Amount Per Serving
    Calories 60Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 5mg 0%
  • Total Carbohydrate 16g 5%
    • Dietary Fiber 2g 8%
  • Protein 1g
Vitamin A 220%Vitamin C 60%Calcium 6%Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet
Squash – Yellow
Nutritional Facts
  • Serving Size 1/2 cup (65g)
  • Amount Per Serving
    Calories 10Calories from fat 0
  • % Daily Value
  • Total Fat 0.5g 1%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 2g 1%
    • Dietary Fiber 1g 3%
    • Sugars 1g
  • Protein 0g
Vitamin A 2%Vitamin C 2%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Squash – Zucchini
Nutritional Facts
  • Serving Size 3/4c. (96g)
  • Amount Per Serving
    Calories 20Calories from fat 0
  • % Daily Value
  • Total Fat 0.5g 1%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 4g 1%
    • Dietary Fiber 2g 3%
    • Sugars 2g
  • Protein 1g
Vitamin A 6%Vitamin C 30%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Sweet Potato
Nutritional Facts
  • Serving Size 1 cup (130g)
  • Amount Per Serving
    Calories 130Calories from fat 0
  • % Daily Value
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 45mg 2%
  • Total Carbohydrate 33g 11%
    • Dietary Fiber 4g 16%
    • Sugars 7g
  • Protein 2g
Vitamin A 440%Vitamin C 30%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Tomatoes
Nutritional Facts
  • Serving Size 1c. (148g)
  • Amount Per Serving
    Calories 35Calories from fat 0
  • % Daily Value
  • Total Fat 0.5g 1%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 7g 4%
    • Dietary Fiber 1g 4%
    • Sugars 4g
  • Protein 1g
Vitamin A 20%Vitamin C 40%Calcium 2%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet
Watermelon
Nutritional Facts
  • Serving Size 2c. chunks (280g)
  • Amount Per Serving
    Calories 80Calories from fat 0
  • % Daily Value
  • Total Fat 0g 1%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 10mg 0%
  • Total Carbohydrate 27g 9%
    • Dietary Fiber 2g 8%
    • Sugars 25g
  • Protein 1g
Vitamin A 20%Vitamin C 25%Calcium 2%Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet
Yellow / White Onions
Nutritional Facts
  • Serving Size 1 1/4 c. diced/sliced (148g)
  • Amount Per Serving
    Calories 60Calories from fat 0
  • % Daily Value
  • Total Fat 0g 1%
    • Saturated Fat 0g 0%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 5mg 0%
  • Total Carbohydrate 14g 1%
    • Dietary Fiber 3g 12%
    • Sugars 9g
  • Protein 2g
Vitamin A 0%Vitamin C 20%Calcium 4%Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet

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